Log

Cheese

4% SMALL CURD COTTAGE CHEESE

Byrne Dairy Inc. Per 100 g · Label

44 points among 18,106 in Cheese

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Locust Bean Gum
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 3 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CREAMIngredients
  • WHEYIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • AND ENZYME.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Byrne Dairy Inc. · USDA FoodData Central ·

Serving 114g · Package – Medium energy density
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44 points among 18,106 in Cheese

Where the calories come from 105kcal

Carbs 17%Protein 46%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy105 kcal5%
Protein12.3 g22%
Fat4.4 g8%
Carbs4.4 g1%
Sugars2.6 g3%
Fiber0 g0%
Calcium70 mg10%
Iron0 mg0%
Sodium395 mg20%
Cholesterol26 mg9%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055410
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