Log

Cheese

ESSENTIAL EVERYDAY, LOW FAT RICOTTA CHEESE

Supervalu, Inc. Per 100 g · Label

72 points among 18,106 in Cheese

Heavily processed.

72
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 2 additives
  • PASTEURIZED WHEYIngredients
  • PASTEURIZED MILKIngredients
  • VINEGARIngredients
  • SALTIngredients
  • STABILIZERSIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 62g · Package – Low energy density
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72 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 18%Protein 42%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein11.3 g21%
Fat4.8 g9%
Carbs4.8 g1%
Sugars3.2 g3%
Fiber0 g0%
Calcium161 mg23%
Iron0 mg0%
Sodium242 mg12%
Cholesterol32 mg11%
Saturated fatty acids3.2 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055240
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