Log

Cheese

LAND O LAKES, LOWFAT 2% MILKFAT COTTAGE CHEESE, NATURALLY CULTURED, NATURALLY CULTURED

Land O'Lakes, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Locust Bean Gum · · Polysorbate 80
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 6 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • LESS THAN 2% OF WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • CREAMIngredients
  • NONFAT MILKIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Land O'Lakes, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 80kcal

Carbs 25%Protein 51%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein10.6 g19%
Fat2.2 g4%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium381 mg19%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2054764
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