RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Smithfield Packaged Meats Corp. Per 100 g · Label
28 points among 18,106 in Cheese
Heavily processed.
28
- −14Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −72 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · · · ·
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 182mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.6g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 5 additives
- PASTEURIZED MILK AND CREAMIngredients
- SKIM MILKIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- WHEY PROTEIN ISOLATEIngredients
- INULINIngredients
- MODIFIED FOOD STARCHIngredients
- DAIRY PRODUCT SOLIDSIngredients
- CULTUREIngredients
- GUAR GUMIngredients
- SALTIngredients
- POTASSIUM SORBATEIngredients
- CAROB BEAN GUMIngredients
- XANTHAN GUMIngredients
- WATERIngredients
- LACTIC ACIDIngredients
- NATURAL FLAVORIngredients
- SODIUM CITRATEIngredients
- SODIUM PHOSPHATEIngredients
- ENZYMESIngredients
- CITRIC ACID.Ingredients
Ingredient text
PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, MODIFIED FOOD STARCH, DAIRY PRODUCT SOLIDS, CULTURE, GUAR GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, WATER, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, ENZYMES, CITRIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Smithfield Packaged Meats Corp. · USDA FoodData Central ·
Serving 22g · Package – Medium energy density
More
28 points among 18,106 in Cheese
Where the calories come from 205kcal
Carbs 24%Protein 23%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054712