40 points among 18,106 in Cheese
Heavily processed.
40
- −14Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
- PASTEURIZED CULTURED MILKIngredients
- CREAM AND SKIM MILKIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- NONFAT DRY MILKIngredients
- WATERIngredients
- LACTIC ACIDIngredients
- INULINIngredients
- SALTIngredients
- STABILIZERSIngredients
- POTASSIUM SORBATEIngredients
- CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUSIngredients
- L. BULGARICUSIngredients
- L. ACIDOPHILUSIngredients
- BIFIDUS.Ingredients
Ingredient text
PASTEURIZED CULTURED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, WATER, LACTIC ACID, INULIN (DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
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40 points among 18,106 in Cheese
Where the calories come from 214kcal
Carbs 22%Protein 29%Fat 49%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054281