31 points among 18,106 in Cheese
Heavily processed.
31
- −19Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesCalcium Propionate · ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 1.8 sugar cubes · 0.7 tsp salt · 1.5 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 421mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 3 additives
- CULTURED MILKIngredients
- NONFAT MILKIngredients
- WATERIngredients
- MALTODEXTRINIngredients
- MILK PROTEIN CONCENTRATEIngredients
- SODIUM PHOSPHATEIngredients
- SALTIngredients
- SODIUM POLYPHOSPHATEIngredients
- NATURAL FLAVORIngredients
- CREAMIngredients
- AUTOLYZED YEASTIngredients
- CALCIUM PROPIONATEIngredients
- SODIUM CITRATEIngredients
- MONO-AND DIGLYCERIDESIngredients
- ENZYMESIngredients
- XANTHAN GUM.Ingredients
Ingredient text
CULTURED MILK, NONFAT MILK, WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, CREAM, AUTOLYZED YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM CITRATE, MONO-AND DIGLYCERIDES, ENZYMES, XANTHAN GUM.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 19g · Package – Medium energy density
More
31 points among 18,106 in Cheese
Where the calories come from 158kcal
Carbs 16%Protein 31%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2053802