Log

Cheese

LARGE CURD COTTAGE CHEESE

The Kroger Co. Per 100 g · Label

36 points among 18,106 in Cheese

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Locust Bean Gum · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 5 additives
  • CULTURED SKIM MILKIngredients
  • CULTURED CREAMIngredients
  • WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • GUAR GUMIngredients
  • LOCUST BEAN GUMIngredients
  • CULTURED DEXTROSEIngredients
  • SORBIC ACID .Ingredients
Ingredient text

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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36 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 15%Protein 46%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein10.6 g19%
Fat4 g7%
Carbs3.5 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium71 mg10%
Iron0 mg0%
Sodium416 mg21%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053791
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