Log

Cereal

KROGER, HONEY NUT BITZ TOASTED CORN CEREAL

The Kroger Co. Per 100 g · Label

39 points among 8,215 in Cereal

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Chloride · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.1mg하루 권장의 234%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 312mg하루 권장의 45%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 3 additives
  • CORN MEALIngredients
  • SUGARIngredients
  • HONEYIngredients
  • SOLUBLE CORN FIBERIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • MOLASSESIngredients
  • BROWN SUGAR SYRUPIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • POTASSIUM CHLORIDEIngredients
  • CARAMEL COLORIngredients
  • NATURAL ALMOND FLAVORIngredients
  • SODIUM BICARBONATE. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • REDUCED IRON AND ZINC OXIDEIngredients
  • SODIUM ASCORBATEIngredients
  • NIACINAMIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACIDIngredients
  • CHOLECALCIFEROLIngredients
  • CYANOCOBALAMIN. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.Ingredients
Ingredient text

CORN MEAL, SUGAR, HONEY, SOLUBLE CORN FIBER, SALT, CANOLA OIL, MOLASSES, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL ALMOND FLAVOR, SODIUM BICARBONATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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39 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 93%Protein 7%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein6.3 g11%
Fat0 g0%
Carbs87.5 g27%
Sugars28.1 g28%
Fiber3.1 g12%
Calcium312 mg45%
Iron28.1 mg234%
Potassium156 mg4%
Sodium438 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053783
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