Log

Cheese

KROGER, NICE N' CHEESY CHEESE SINGLES

The Kroger Co. Per 100 g · Label

42 points among 18,106 in Cheese

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 476mg68% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • WHEYIngredients
  • MODIFIED WHEYIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SKIM MILKIngredients
  • BUTTER MILKIngredients
  • SODIUM CITRATEIngredients
  • CREAMIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • SORBIC ACIDIngredients
  • ANNATTO AND B-APO-8'CAROTENAL .Ingredients
Ingredient text

AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, MODIFIED WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, BUTTER MILK, SODIUM CITRATE, CREAM, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ANNATTO AND B-APO-8'CAROTENAL (FOR COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 21g · Package – High energy density
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42 points among 18,106 in Cheese

Where the calories come from 333kcal

Carbs 12%Protein 23%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein19 g35%
Fat23.8 g44%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium476 mg68%
Iron0 mg0%
Sodium1,190 mg60%
Cholesterol71 mg24%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053748
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