73 points among 8,215 in Cereal
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.5g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- ORGANIC OATSIngredients
- FLOUR MIXIngredients
- BROWN SUGARIngredients
- NON-GMO CANOLA OILIngredients
- PECANSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- UNSULFITED COCONUTIngredients
- WHOLE FLAXIngredients
- MOLASSESIngredients
- SEA SALTIngredients
- PURE VANILLAIngredients
- STEVIA.Ingredients
Ingredient text
ORGANIC OATS, FLOUR MIX (BROWN RICE, GROUND FLAX, GARBANZO, OAT BRAN FLOUR), BROWN SUGAR, NON-GMO CANOLA OIL, PECANS, ORGANIC SUNFLOWER SEEDS, UNSULFITED COCONUT, WHOLE FLAX, MOLASSES, SEA SALT, PURE VANILLA, STEVIA.
If you keep eating it
Source · Maker · Label
Maker and label · Blackberry Hills Bakery · USDA FoodData Central ·
Serving 21g · Package – High energy density
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73 points among 8,215 in Cereal
Where the calories come from 429kcal
Carbs 46%Protein 12%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2053290