Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SHAWNEER'S GREENTHUMB POPCORN, POPCORN

Shawnees Green Thumb Popcorn Per 100 g · Label

78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

78
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 16.1mg하루 권장의 134%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • ORGANIC POPCORNIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC SPIRULINAIngredients
  • NUTRITIONAL YEASTIngredients
  • SEA SALT CRYSTALSIngredients
  • ORGANIC CAYENNE PEPPERIngredients
  • ORGANIC GARLIC POWDERIngredients
  • ORGANIC KELP POWDERIngredients
  • ORGANIC BEET POWDERIngredients
  • AND ORGANIC CARROT POWDER.Ingredients
Ingredient text

ORGANIC POPCORN, ORGANIC SUNFLOWER OIL, ORGANIC SPIRULINA, NUTRITIONAL YEAST, SEA SALT CRYSTALS, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC POWDER, ORGANIC KELP POWDER, ORGANIC BEET POWDER, AND ORGANIC CARROT POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Shawnees Green Thumb Popcorn · USDA FoodData Central ·

Serving 28g · Package – High energy density
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78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 464kcal

Carbs 51%Protein 15%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein17.9 g33%
Fat17.9 g33%
Carbs60.7 g19%
Sugars0 g0%
Fiber10.7 g43%
Calcium0 mg0%
Iron16.1 mg134%
Potassium179 mg5%
Sodium857 mg43%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053215
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