Log

Cereal

OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT

Oat my goodness Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 0mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • OLD FASHIONED OATSIngredients
  • ORGANIC COCONUTIngredients
  • ALMONDSIngredients
  • CASHEW NUTSIngredients
  • PECANSIngredients
  • ORGANIC RAISINSIngredients
  • HONEYIngredients
  • DARK BROWN SUGARIngredients
  • OLIVE OILIngredients
  • VANILLAIngredients
  • CINNAMONIngredients
Ingredient text

OLD FASHIONED OATS, ORGANIC COCONUT, ALMONDS, CASHEW NUTS, PECANS, ORGANIC RAISINS, HONEY, DARK BROWN SUGAR, OLIVE OIL, VANILLA, CINNAMON

If you keep eating it
Source · Maker · Label

Maker and label · Oat my goodness · USDA FoodData Central ·

Serving 30g · Package – High energy density
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71 points among 8,215 in Cereal

Where the calories come from 500kcal

Carbs 49%Protein 8%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat23.3 g43%
Carbs60 g19%
Sugars23.3 g23%
Fiber6.7 g27%
Calcium0 mg0%
Iron2.4 mg20%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053214
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