Popcorn, Peanuts, Seeds & Related Snacks
RAW FILBERTS
Harry's Farmers Market, Ltd. Per 100 g · Label
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
RAW FILBERTS..
92
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- RAW FILBERTS.Ingredients
Ingredient text
RAW FILBERTS.
If you keep eating it
Source · Maker · Label
Maker and label · Harry's Farmers Market, Ltd. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 625kcal
Carbs 12%Protein 10%Fat 78%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 625 kcal | 31% | – | – |
| Protein | 17.9 g | 33% | – | – |
| Fat | 60.7 g | 112% | – | – |
| Carbs | 21.4 g | 7% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 10.7 g | 71% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2052795