Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

WHOLE FOODS MARKET, YOGURT & DARK CHOCOLATE CRANBERRIES

Aurora Products Per 100 g · Label

46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 62mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • NATURAL YOGURT CRANBERRIES [NATURAL YOGURT ]Ingredients
  • CRANBERRIES AND CONFECTIONERS GLAZEIngredients
  • DARK CHOCOLATE CRANBERRIES [SUGARIngredients
  • CHOCOLATE LIQUORIngredients
  • COCOA BUTTERIngredients
  • CHOCOLATE LIQUOR PROCESSED WITH ALKALIIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • NATURAL FLAVOR]Ingredients
  • CRANBERRIESIngredients
  • WATERIngredients
  • GUM ARABICIngredients
  • CONFECTIONERS GLAZEIngredients
  • MODIFIED CORN STARCHIngredients
  • COCONUT OIL.Ingredients
Ingredient text

NATURAL YOGURT CRANBERRIES [NATURAL YOGURT (SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), VANILLA)], CRANBERRIES (SUGAR, SUNFLOWER OIL) AND CONFECTIONERS GLAZE, DARK CHOCOLATE CRANBERRIES [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR], CRANBERRIES (SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED CORN STARCH (TAPIOCA), COCONUT OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Aurora Products · USDA FoodData Central ·

Serving 40g · Package – High energy density
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46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 450kcal

Carbs 56%Protein 2%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein2.5 g5%
Fat22.5 g42%
Carbs67.5 g21%
Sugars60 g60%
Fiber5 g20%
Calcium50 mg7%
Iron0.9 mg8%
Sodium62 mg3%
Cholesterol0 mg0%
Saturated fatty acids17.5 g117%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052703
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