STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT
Whole Foods Market, Inc. Per 100 g · Label
59 points among 8,215 in Cereal
Heavily processed.
59
- −3Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
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Not deducted 7 items
Kept
−0- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Sodium 108mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 231mg하루 권장의 33%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.9g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 1 additives
- ORGANIC ROLLED OATSIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC MILK PROTEINIngredients
- ORGANIC GREEK STYLE YOGURTIngredients
- ORGANIC DRIED STRAWBERRIESIngredients
- NATURAL STRAWBERRY FLAVORIngredients
- SEA SALT.Ingredients
Ingredient text
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MILK PROTEIN, ORGANIC GREEK STYLE YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK, LACTIC ACID, NATURAL FLAVOR), ORGANIC DRIED STRAWBERRIES, NATURAL STRAWBERRY FLAVOR, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 65g · Package – High energy density
More
59 points among 8,215 in Cereal
Where the calories come from 385kcal
Carbs 71%Protein 18%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2052554