Log

Cereal

RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT

Whole Foods Market, Inc. Per 100 g · Label

93 points among 8,215 in Cereal

7 ingredients.

93
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −7 came off

  1. 7 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−3Sugars −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 100mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.9g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • WHOLE ROLLED OATSIngredients
  • WHOLE WHEAT FLAKESIngredients
  • SHREDDED WHOLE WHEATIngredients
  • ORGANIC SPROUTED CEREALIngredients
  • FREEZE DRIED BANANAIngredients
  • WALNUTSIngredients
  • DRIED DATES .Ingredients
Ingredient text

WHOLE ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHOLE WHEAT, ORGANIC SPROUTED CEREAL (ORGANIC SPROUTED WHOLE WHEAT, ORGANIC BARLEY MALT, ORGANIC SPROUTED WHOLE BARLEY, ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED WHOLE SPELT, SEA SALT), FREEZE DRIED BANANA, WALNUTS, DRIED DATES (DATES, OAT FLOUR).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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93 points among 8,215 in Cereal

Where the calories come from 382kcal

Carbs 74%Protein 11%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein10.9 g20%
Fat6.4 g12%
Carbs70.9 g22%
Sugars7.3 g7%
Fiber10.9 g44%
Calcium36 mg5%
Iron3.3 mg27%
Potassium400 mg11%
Sodium100 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052361
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