Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX

Rocky Mountain Foods, Inc. Per 100 g · Label

81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

81
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −19 came off

  1. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • CRANBERRIESIngredients
  • ALMONDSIngredients
  • BITTERSWEET CHOCOLATEIngredients
  • WALNUTSIngredients
  • DRIED BLUEBERRIES .Ingredients
Ingredient text

CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), ALMONDS, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SOY LECITHIN), WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Rocky Mountain Foods, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 467kcal

Carbs 38%Protein 8%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat30 g56%
Carbs46.7 g14%
Sugars30 g30%
Fiber10 g40%
Calcium133 mg19%
Iron2.4 mg20%
Sodium300 mg15%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052099
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