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Other Snacks

WHOLE FOODS MARKET, SWEET CAJUN FIRE SNACK MIX

Rocky Mountain Foods, Inc. Per 100 g · Label

40 points among 8,482 in Other Snacks

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 2 additives
  • PEANUTSIngredients
  • PEANUT OILIngredients
  • SOYBEAN OILIngredients
  • YELLOW CORN MASAIngredients
  • MALTED BARLEY FLOURIngredients
  • WHEAT FLOURIngredients
  • SPICES AND HERBSIngredients
  • PAPRIKAIngredients
  • WHEAT STARCHIngredients
  • COCOA POWDERIngredients
  • BEET POWDERIngredients
  • TURMERICIngredients
  • GREEN BELL PEPPER POWDERIngredients
  • ONION POWDERIngredients
  • TOMATO POWDERIngredients
  • GARLIC POWDERIngredients
  • MODIFIED CORNSTARCHIngredients
  • MALTODEXTRINIngredients
  • HONEYIngredients
  • SUGARIngredients
  • BUTTERIngredients
  • POTATO STARCHIngredients
  • BULGUR WHEATIngredients
  • POTATO FLOURIngredients
  • SALTIngredients
  • CHILI PEPPERIngredients
  • NATURAL FLAVORINGIngredients
  • SESAME SEEDSIngredients
  • XANTHAN GUMIngredients
  • TORULA YEASTIngredients
  • SILICON DIOXIDE.Ingredients
Ingredient text

PEANUTS, PEANUT OIL, SOYBEAN OIL, YELLOW CORN MASA, MALTED BARLEY FLOUR, WHEAT FLOUR, SPICES AND HERBS, PAPRIKA, WHEAT STARCH, COCOA POWDER, BEET POWDER, TURMERIC, GREEN BELL PEPPER POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, MODIFIED CORNSTARCH, MALTODEXTRIN, HONEY, SUGAR, BUTTER, POTATO STARCH, BULGUR WHEAT, POTATO FLOUR, SALT, CHILI PEPPER, NATURAL FLAVORING, SESAME SEEDS, XANTHAN GUM, TORULA YEAST, SILICON DIOXIDE.

If you keep eating it
Source · Maker · Label

Maker and label · Rocky Mountain Foods, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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40 points among 8,482 in Other Snacks

Where the calories come from 533kcal

Carbs 33%Protein 10%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein13.3 g24%
Fat33.3 g62%
Carbs43.3 g13%
Sugars16.7 g17%
Fiber6.7 g27%
Calcium67 mg10%
Iron2.4 mg20%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052055
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