Log

Deli Salads

WHOLE FOODS MARKET, SPINACH FETA ORZO SALAD

Bread & Circus Inc. Per 100 g · Label

76 points among 1,318 in Deli Salads

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • ORZO PASTAIngredients
  • FETA CHEESEIngredients
  • SPINACHIngredients
  • ONIONIngredients
  • CELERYIngredients
  • KALAMATA OLIVE [OLIVEIngredients
  • WATERIngredients
  • RED WINE VINEGAR SEA SALTIngredients
  • GRAPE MUST]Ingredients
  • PINE NUTSIngredients
  • OLIVE OILIngredients
  • CANOLA OILIngredients
  • BALSAMIC VINEGARIngredients
  • OREGANOIngredients
  • CHIVESIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • PEPPER.Ingredients
Ingredient text

ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR, OREGANO, CHIVES, GARLIC, SEA SALT, PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Bread & Circus Inc. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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76 points among 1,318 in Deli Salads

Where the calories come from 186kcal

Carbs 38%Protein 11%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein5 g9%
Fat10.7 g20%
Carbs17.9 g6%
Sugars2.1 g2%
Fiber1.4 g6%
Calcium71 mg10%
Iron1.3 mg11%
Sodium214 mg11%
Cholesterol7 mg2%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2051902
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