Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

THE FRESH MARKET, ST PATTY'S DAY CHOCOLATE MINT PRETZELS

The Fresh Market, Inc. Per 100 g · Label

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

51
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (40 g) = 4.7 sugar cubes · 1.7 cheese slices · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • CONFECTIONERY COATINGIngredients
  • PRETZELSIngredients
  • GREEN COATINGIngredients
  • PALM KERNEL OILIngredients
  • NATURAL CREME DE MENTHE FLAVOR.Ingredients
Ingredient text

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), GREEN COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [YELLOW LAKE #5, BLUE LAKE #1], SOY LECITHIN [AN EMULSIFIER], SALT, AND ARTIFICIAL FLAVOR), PALM KERNEL OIL, NATURAL CREME DE MENTHE FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · The Fresh Market, Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 475kcal

Carbs 57%Protein 6%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy475 kcal24%
Protein7.5 g14%
Fat20 g37%
Carbs70 g22%
Sugars35 g35%
Fiber2.5 g10%
Calcium100 mg14%
Iron4.5 mg38%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids15 g100%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2051343
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