Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

AURORA NATURAL, FOREST BOUNTY GRAIL MIX

Aurora Products Per 100 g · Label

55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

55
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 6 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sodium 38mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items · 1 additives
  • PEANUTS BUTTER GRANOLAIngredients
Ingredient text

PEANUTS BUTTER GRANOLA (OATS, BROWN SUGAR (SUGAR, CANE SYRUP), PEANUT BUTTER (ROASTED PEANUTS), RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, RICE EXTRACT), WATER, HONEY, CANOLA OIL, MOLASSES], BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, (CREAM, SALT) SALT), DRIED CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), RAISINS (SUNFLOWERS OIL), CASHEWS, WALNUTS, ROASTED UNSALTED SOYBEANS [SOYBEANS ROASTED IN PEANUT, SUNFLOWER, AND/OR CANOLA OIL, CITRIC ACID (ADDED TO PROTECT FLAVOR)], ALMONDS.

If you keep eating it
Source · Maker · Label

Maker and label · Aurora Products · USDA FoodData Central ·

Serving 40g · Package – High energy density
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55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 442kcal

Carbs 48%Protein 10%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy442 kcal22%
Protein12.5 g23%
Fat22.5 g42%
Carbs57.5 g18%
Sugars35 g35%
Fiber5 g20%
Calcium75 mg11%
Iron3.2 mg26%
Sodium38 mg2%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2051173
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