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Cookies & Biscuits

GOLDEN OAT BREAKFAST BISCUITS

Supervalu, Inc. Per 100 g · Label

48 points among 13,307 in Cookies & Biscuits

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items
  • WHOLE GRAIN BLENDIngredients
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • EVAPORATED CANE SYRUPIngredients
  • CONTAINS 2% OR LESS OF: OAT FIBERIngredients
  • MALT SYRUPIngredients
  • HONEYIngredients
  • INVERT SUGARIngredients
  • SEA SALTIngredients
  • BAKING SODAIngredients
  • SOY LECITHINIngredients
  • DATEMIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • COBALAMIN .Ingredients
Ingredient text

WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SYRUP, CONTAINS 2% OR LESS OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SEA SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, MALTODEXTRIN, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, COBALAMIN (VITAMIN B12).

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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48 points among 13,307 in Cookies & Biscuits

Where the calories come from 440kcal

Carbs 63%Protein 5%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy440 kcal22%
Protein6 g11%
Fat16 g30%
Carbs72 g22%
Sugars26 g26%
Fiber1 g4%
Calcium20 mg3%
Iron2.6 mg22%
Potassium160 mg5%
Sodium440 mg22%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2050308
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