Popcorn, Peanuts, Seeds & Related Snacks
BIG Y, RAISINS, NUT & SEED MIX SNACKS
Big Y Foods, Inc. Per 100 g · Label
72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium·Sugars.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g하루 권장의 72%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- SUN DRIED RAISINSIngredients
- PEANUTS ROASTED IN PEANUT OILIngredients
- SUNFLOWER KERNELS ROASTED IN SUNFLOWER OILIngredients
- SALTIngredients
- CASHEWS ROASTED IN PEANUT OILIngredients
- ALMONDSIngredients
- PEPITAS.Ingredients
Ingredient text
SUN DRIED RAISINS (RAISINS, VEGETABLE OIL), PEANUTS ROASTED IN PEANUT OIL, SUNFLOWER KERNELS ROASTED IN SUNFLOWER OIL, SALT, CASHEWS ROASTED IN PEANUT OIL, ALMONDS, PEPITAS.
If you keep eating it
Source · Maker · Label
Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 536kcal
Carbs 31%Protein 10%Fat 59%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2049875