51 points among 775 in Flavored Snack Crackers
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items
- PEANUTSIngredients
- ALMONDSIngredients
- WHEAT FLOURIngredients
- SOYBEAN OILIngredients
- SESAMEIngredients
- BULGUR WHEATIngredients
- BEET POWDERIngredients
- TUMERICIngredients
- YELLOW CORN MASAIngredients
- CAJUN SEASONINGIngredients
- GLUTINOUS RICEIngredients
- SOY SAUCEIngredients
- MODIFIED STARCHIngredients
- SUGARIngredients
- CHILI EXTRACTIngredients
- FD&C YELLOW NO 6.Ingredients
Ingredient text
PEANUTS, ALMONDS, WHEAT FLOUR, SOYBEAN OIL, SESAME, BULGUR WHEAT, BEET POWDER, TUMERIC, YELLOW CORN MASA, CAJUN SEASONING (POTATO, SPICES & HERBS, SALT, ONION, TOMATO, GARLIC, NATURAL FLAVOR, MALTODEXTRIN, CORN STARCH, GREEN PEPPER), GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED STARCH, SUGAR, CHILI EXTRACT, FD&C YELLOW NO 6.
If you keep eating it
Source · Maker · Label
Maker and label · Terrafina LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
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51 points among 775 in Flavored Snack Crackers
Where the calories come from 571kcal
Carbs 24%Protein 12%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2049582