Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

THE FRESH MARKET, COFFEE SHOP CRUNCH

The Fresh Market, Inc. Per 100 g · Label

70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 17mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • ROASTEDIngredients
  • NO SALT CASHEWSIngredients
  • MILK CHOCOLATE PEANUTSIngredients
  • DARK CHOCOLATE ESPRESSO BEANSIngredients
  • ALMONDSIngredients
  • SEMI-SWEET CHOCOLATE CHUNK .Ingredients
Ingredient text

ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUTS, CANOLA OIL, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA], WHOLE ROASTED COFFEE BEANS, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), ALMONDS, SEMI-SWEET CHOCOLATE CHUNK (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA).

If you keep eating it
Source · Maker · Label

Maker and label · The Fresh Market, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 533kcal

Carbs 30%Protein 9%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein13.3 g24%
Fat40 g74%
Carbs43.3 g13%
Sugars30 g30%
Fiber6.7 g27%
Calcium67 mg10%
Iron3.6 mg30%
Sodium17 mg1%
Cholesterol0 mg0%
Saturated fatty acids11.7 g78%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2049223
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