Log

Cheese

T.G.I. FRIDAY'S, CRUNCHY FRIES CHEDDAR CHEESE

Inventure Foods, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 4 additives
  • CORN MEALIngredients
  • SOYBEAN OILIngredients
  • DEHYDRATED POTATOESIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • GARLIC POWDERIngredients
  • BUTTERMILK POWDERIngredients
  • YELLOW #5 & 6 LAKEIngredients
  • BUTTERIngredients
  • CALCIUM CARBONATE.Ingredients
Ingredient text

CORN MEAL, SOYBEAN OIL, DEHYDRATED POTATOES, WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, ONION POWDER, SUGAR, CITRIC ACID, LACTIC ACID, GARLIC POWDER, BUTTERMILK POWDER, YELLOW #5 & 6 LAKE, BUTTER (CREAM, SALT), CALCIUM CARBONATE.

If you keep eating it
Source · Maker · Label

Maker and label · Inventure Foods, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 18,106 in Cheese

Where the calories come from 500kcal

Carbs 47%Protein 6%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein7.1 g13%
Fat25 g46%
Carbs57.1 g18%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium286 mg41%
Iron1.3 mg11%
Sodium821 mg41%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2049176
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