Popcorn, Peanuts, Seeds & Related Snacks

ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA

Name: ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA
Brand: Made In Nature, Inc.
SKU: US-FDC-2048417

Made In Nature, Inc. Per 100 g · Label 2021-10-28

68 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

−14Nutrition
−8Ingredients
0Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −32 came off

Processing level 3−10Made by processing whole foods
19 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Energy429kcal21% · 1.4 bowls of riceSugars35.7g36% · 12 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium357mg18%

One serving (28 g) = 3.3 sugar cubes

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 19 items

ORGANIC RAISINSIngredients
ORGANIC CASHEWSIngredients
ORGANIC APRICOTSIngredients
ORGANIC CRANBERRIESIngredients
ORGANIC ALMONDSIngredients
ORGANIC SUNFLOWER SEEDSIngredients
ORGANIC MAPLE SYRUPIngredients
ORGANIC PEPITA SEEDSIngredients
ORGANIC WALNUTSIngredients
ORGANIC TART CHERRIESIngredients
ORGANIC APPLE JUICE CONCENTRATEIngredients
ORGANIC CHERRY JUICE CONCENTRATEIngredients
SEA SALTIngredients
ORGANIC EXTRA VIRGIN OLIVE OILIngredients
ORGANIC SPICESIngredients
ORGANIC ROSEMARYIngredients
ORGANIC ORANGE ZESTIngredients
ORGANIC RICE FLOURIngredients
ORGANIC SUNFLOWER OIL.Ingredients

Ingredient text

ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC APRICOTS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC PEPITA SEEDS, ORGANIC WALNUTS, ORGANIC TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES, ORGANIC ROSEMARY, ORGANIC ORANGE ZEST, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.

If you keep eating it

Source · Maker · Label

Maker and label · Made In Nature, Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density

68 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 429kcal

Carbs 43%Protein 9%Fat 48%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	429 kcal	21%	–	–
Protein	10.7 g	19%	–	–
Fat	25 g	46%	–	–
Carbs	50 g	15%	–	–
Sugars	35.7 g	36%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	3.9 mg	32%	–	–
Potassium	500 mg	14%	–	–
Sodium	357 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2048417

ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA

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Full nutrition facts per 100g