81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
81
- −11Nutrition
- −4Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −19 came off
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- STRAWBERRIESIngredients
- CHERRIESIngredients
- BLUEBERRIESIngredients
- WALNUTSIngredients
- PECANSIngredients
- ALMONDSIngredients
- HAZELNUTSIngredients
Ingredient text
SUNFLOWER SEEDS, PUMPKIN SEEDS, STRAWBERRIES (SUGAR, RICE FLOUR, SUNFLOWER OIL, CITRIC ACID), CHERRIES, BLUEBERRIES (APPLE JUICE, SUNFLOWER OIL), WALNUTS, PECANS, ALMONDS, HAZELNUTS
If you keep eating it
Source · Maker · Label
Maker and label · Nutco, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 500kcal
Carbs 26%Protein 10%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2048156