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Other Snacks

GARLIC & PARMESAN CHEESE TWISTS

Glencourt Inc. Per 100 g · Label

70 points among 8,482 in Other Snacks

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 211mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
  • UNBLEACHED FLOURIngredients
  • PARMESAN CHEESEIngredients
  • UNSALTED BUTTERIngredients
  • GARLICIngredients
  • YEASTIngredients
  • SUGARIngredients
  • SALTIngredients
  • ORGANIC GARLIC OILIngredients
  • ORGANIC ROSEMARY EXTRACT.Ingredients
Ingredient text

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, GARLIC, YEAST, SUGAR, SALT, ORGANIC GARLIC OIL, ORGANIC ROSEMARY EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Glencourt Inc. · USDA FoodData Central ·

Serving 19g · Package – High energy density
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70 points among 8,482 in Other Snacks

Where the calories come from 474kcal

Carbs 43%Protein 13%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy474 kcal24%
Protein15.8 g29%
Fat23.7 g44%
Carbs52.6 g16%
Sugars0 g0%
Fiber5.3 g21%
Calcium211 mg30%
Iron1.9 mg16%
Sodium737 mg37%
Cholesterol53 mg18%
Saturated fatty acids13.2 g88%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2047982
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