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Cookies & Biscuits

LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA

Snyder's-Lance, Inc. Per 100 g · Label

35 points among 13,307 in Cookies & Biscuits

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.3g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • ENRICHED FLOURIngredients
  • ROLLED OATSIngredients
  • VANILLA GREEK YOGURT SEASONINGIngredients
  • DAIRY WHEYIngredients
  • DEXTROSEIngredients
  • BABY OATSIngredients
  • OAT FIBERIngredients
  • BROWN RICE PROTEINIngredients
  • CORNSTARCHIngredients
  • HONEYIngredients
  • CORN SYRUPIngredients
  • ARTIFICIAL FLAVORIngredients
  • SOY LECITHINIngredients
  • BAKING SODAIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CINNAMONIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVIN .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, VANILLA GREEK YOGURT SEASONING (SUGAR, LOWFAT GREEK YOGURT POWDER [CULTURED SKIM MILK], MALTODEXTRIN, NATURAL FLAVOR, SALT, WHEY SOLIDS, LACTIC ACID, CITRIC ACID), DAIRY WHEY, DEXTROSE, BABY OATS, OAT FIBER, BROWN RICE PROTEIN, CORNSTARCH, HONEY, CORN SYRUP, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, SALT, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 47.5g · Package – High energy density
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35 points among 13,307 in Cookies & Biscuits

Where the calories come from 484kcal

Carbs 58%Protein 7%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy484 kcal24%
Protein8.4 g15%
Fat19 g35%
Carbs69.5 g21%
Sugars29.5 g30%
Fiber6.3 g25%
Calcium84 mg12%
Iron3 mg25%
Sodium337 mg17%
Cholesterol0 mg0%
Saturated fatty acids7.4 g49%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2047826
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