Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

LANCE, RANCH PEANUTS

Snyder's-Lance, Inc. Per 100 g · Label

28 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Acetate · · · Titanium Dioxide
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 23.5g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 5 additives
  • PEANUTSIngredients
  • PEANUT OIL AND/OR COTTONSEED OILIngredients
  • BUTTERMILKIngredients
  • SALTIngredients
  • TOMATO POWDERIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CORNSTARCHIngredients
  • DEXTROSEIngredients
  • SOUR CREAM POWDERIngredients
  • SUGARIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • SODIUM ACETATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • ACETIC ACIDIngredients
  • COLORSIngredients
  • ARTIFICIAL COLORSIngredients
  • LACTIC ACIDIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATE.Ingredients
Ingredient text

PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, BUTTERMILK, SALT, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CORNSTARCH, DEXTROSE, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), SUGAR, SPICES, GARLIC POWDER, SODIUM ACETATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ACETIC ACID, COLORS (EXTRACTIVES OF TURMERIC, ANNATTO, TITANIUM DIOXIDE), ARTIFICIAL COLORS (BLUE 1, RED 40, YELLOW 5), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 17g · Package – High energy density
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28 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 588kcal

Carbs 20%Protein 16%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy588 kcal29%
Protein23.5 g43%
Fat41.2 g76%
Carbs29.4 g9%
Sugars5.9 g6%
Fiber11.8 g47%
Calcium0 mg0%
Iron0 mg0%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids8.8 g59%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2047824
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