Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

ROYAL NUTS & BERRIES

Hickory Harvest Foods Per 100 g · Label

67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Saturated fat −3

One serving (30 g) = 3.7 sugar cubes · 0.5 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sodium 50mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
  • ALMONDS & PEANUT OILIngredients
  • CRANBERRIES [CRANBERRIESIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • ELDERBERRY JUICE CONCENTRATEIngredients
  • SUNFLOWER OIL]Ingredients
  • RAISINSIngredients
  • CASHEWS & PEANUT OILIngredients
  • PECANSIngredients
  • PEANUT OIL & SALTIngredients
  • CHERRIES [RED TART CHERRIESIngredients
  • SUGAR]Ingredients
  • PEANUT OILIngredients
  • SALT.Ingredients
Ingredient text

ALMONDS & PEANUT OIL, CRANBERRIES [CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL], RAISINS, CASHEWS & PEANUT OIL, PECANS, PEANUT OIL & SALT, CHERRIES [RED TART CHERRIES, SUGAR], PEANUT OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Hickory Harvest Foods · USDA FoodData Central ·

Serving 30g · Package – High energy density
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67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 39%Protein 8%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat30 g56%
Carbs50 g15%
Sugars36.7 g37%
Fiber6.7 g27%
Calcium67 mg10%
Iron2.4 mg20%
Sodium50 mg3%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2047684
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