Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

HARMONS, CHERRY PRETZELS

Harmons Inc Per 100 g · Label

35 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Titanium Dioxide
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
  • YOGURT COATING 9 SUGARIngredients
  • PALM KERNEL OILIngredients
  • REDUCED MINERALIngredients
  • WHEY POWDERIngredients
  • WHOLE MILK SOLIDSIngredients
  • YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK]Ingredients
  • SOY LECITHIN [EMULSIFIER]Ingredients
  • ARTIFICIAL COLOR [TITANIUM DIOXIDE]Ingredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • RED WAFERSIngredients
  • CHERRY FLAVORINGIngredients
  • PRETZELSIngredients
Ingredient text

YOGURT COATING 9 SUGAR, PALM KERNEL OIL, REDUCED MINERAL, WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], ARTIFICIAL COLOR [TITANIUM DIOXIDE], SALT, LACTIC ACID, NATURAL FLAVOR), RED WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE #40], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CHERRY FLAVORING (SOYBEAN AND/OR CORN OIL, NATURAL FLAVORS), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Harmons Inc · USDA FoodData Central ·

Serving 30g · Package – High energy density
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35 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 60%Protein 3%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein3.3 g6%
Fat20 g37%
Carbs73.3 g23%
Sugars46.7 g47%
Fiber0 g0%
Calcium0 mg0%
Iron3.6 mg30%
Sodium300 mg15%
Cholesterol80 mg27%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2047507
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