Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

GIANTS, SUNFLOWER SEEDS

GIANT Snacks, Inc. Per 100 g · Label

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

51
  • −11Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items · 2 additives
  • NON-GMO SUNFLOWER SEEDSIngredients
  • SEASONINGIngredients
  • MALTODEXTRINIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

NON-GMO SUNFLOWER SEEDS, SEASONING (WHEY POWDER SALT VINEGAR POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MALTODEXTRIN, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · GIANT Snacks, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 633kcal

Carbs 13%Protein 18%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy633 kcal32%
Protein26.7 g49%
Fat46.7 g86%
Carbs20 g6%
Sugars3.3 g3%
Fiber13.3 g53%
Calcium67 mg10%
Iron4.8 mg40%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2046986
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