59 points among 8,215 in Cereal
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 37mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- ROLLED OATSIngredients
- HONEYIngredients
- CANOLA OILIngredients
- ALMONDSIngredients
- COCONUTIngredients
- SUNFLOWER SEEDSIngredients
- MOLASSESIngredients
- WALNUTSIngredients
- SESAME SEEDSIngredients
- CASHEWSIngredients
- WATERIngredients
- SALTIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
ROLLED OATS, HONEY, CANOLA OIL, ALMONDS, COCONUT, SUNFLOWER SEEDS, MOLASSES, WALNUTS, SESAME SEEDS, CASHEWS, WATER, SALT, NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Aurora Products · USDA FoodData Central ·
Serving 52g · Package – High energy density
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59 points among 8,215 in Cereal
Where the calories come from 429kcal
Carbs 57%Protein 11%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2046124