TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX

Name: TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX
Brand: Tropical Nut & Fruit Co.
SKU: US-FDC-2046028

Popcorn, Peanuts, Seeds & Related Snacks

Tropical Nut & Fruit Co. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

6 ingredients

CRANBERRIES(DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, PUMPKIN SEEDS, CASHEWS, BLUEBERRIES(DRIED BLUEBERRIES, HIGH FRUCTOSE SYRUP, CORN SYRUP, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE PRODUCED FROM NATURAL INGREDIENTS, NATURAL BLUEBERRY FLAVORING).

One serving (30 g) = 2.7 sugar cubes

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

47

Heavily processed

−11Nutrition
−4Ingredients
−8Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy467kcal23% · 1.6 bowls of riceSugars26.7g27% · 8.9 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium0mg0%

Where the calories come from 467kcal

Carbs 31%Protein 10%Fat 59%

Items	Amount	% of daily	Category median	Difference
Energy	467 kcal	23%	–	–
Protein	13.3 g	24%	–	–
Fat	33.3 g	62%	–	–
Carbs	40 g	12%	–	–
Sugars	26.7 g	27%	–	–
Fiber	10 g	40%	–	–
Calcium	67 mg	10%	–	–
Iron	3.6 mg	30%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5 g	33%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 6 items · 2 additives

CRANBERRIESIngredients
WALNUTSIngredients
ALMONDSIngredients
PUMPKIN SEEDSIngredients
CASHEWSIngredients
BLUEBERRIES.Ingredients

Ingredient text

CRANBERRIES(DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, PUMPKIN SEEDS, CASHEWS, BLUEBERRIES(DRIED BLUEBERRIES, HIGH FRUCTOSE SYRUP, CORN SYRUP, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE PRODUCED FROM NATURAL INGREDIENTS, NATURAL BLUEBERRY FLAVORING).

If you keep eating it

Source · Maker · Label

Maker and label · Tropical Nut & Fruit Co. · USDA FoodData Central · 2021-10-28

Serving 30g · Package – High energy density

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