75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 42.9g하루 권장의 172%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.5mg하루 권장의 38%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
- WATERMELON SEEDSIngredients
- CITRIC ACIDIngredients
- STARCHIngredients
- SALT.Ingredients
Ingredient text
WATERMELON SEEDS, CITRIC ACID, STARCH, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · ZB Importing Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 429kcal
Carbs 60%Protein 17%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2045774