Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

PROJECT 7, URBAN TRAIL MIX CLUSTERS

Project 7 Inc. Per 100 g · Label

52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • ALMONDSIngredients
  • PUMPKIN SEEDSIngredients
  • EVAPORATED CANE SUGARIngredients
  • RICE SYRUPIngredients
  • PUFFED ANCIENT GRAINSIngredients
  • DRIED CRANBERRIESIngredients
  • POPPED SORGHUMIngredients
  • DRIED BLUEBERRIESIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

ALMONDS, PUMPKIN SEEDS, EVAPORATED CANE SUGAR, RICE SYRUP, PUFFED ANCIENT GRAINS (SPELT, KORASAN WHEAT, QUINOA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), POPPED SORGHUM, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), SEA SALT, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Project 7 Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 464kcal

Carbs 39%Protein 11%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein14.3 g26%
Fat28.6 g53%
Carbs50 g15%
Sugars25 g25%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Potassium143 mg4%
Sodium304 mg15%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2043544
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