Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
RALEY'S, PUMPKIN SEEDS
Popcorn, Peanuts, Seeds & Related Snacks
Raley's As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
PUMPKIN SEED KERNEL.
100 g = 1.1 sugar cubes · 3.2 cheese slices · 2 bowls of rice
One serving (30 g) = 1 cheese slice · 0.6 bowls of rice
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
PUMPKIN SEED KERNEL..
92
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 600kcal
Carbs 4%Protein 24%Fat 72%
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Sodium 67mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 36.7g67% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- PUMPKIN SEED KERNEL.Ingredients
Ingredient text
PUMPKIN SEED KERNEL.
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2043539