Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BAKERY ON MAIN, HOLIDAY NUT CRUNCH SNACK, CHOCOLATE AND PEPPERMINT

Garden of Light Inc. Per 100 g · Label

53 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (30 g) = 2 sugar cubes

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • CASHEWSIngredients
  • ALMONDSIngredients
  • BROWN RICE SYRUPIngredients
  • CERTIFIED GLUTEN FREE OATSIngredients
  • BROWN RICEIngredients
  • WALNUTSIngredients
  • EVAPORATED CANE JUICEIngredients
  • ORGANIC HONEYIngredients
  • PECANSIngredients
  • CHOCOLATE CHIPSIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • TAPIOCA MALTODEXTRINIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • CORN STARCHIngredients
  • ORGANIC COCOA POWDERIngredients
  • RICE BRAN EXTRACTIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

CASHEWS, ALMONDS, BROWN RICE SYRUP, CERTIFIED GLUTEN FREE OATS, BROWN RICE, WALNUTS, EVAPORATED CANE JUICE, ORGANIC HONEY, PECANS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EXPELLER PRESSED CANOLA OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, CORN STARCH, ORGANIC COCOA POWDER, RICE BRAN EXTRACT, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Garden of Light Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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53 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 467kcal

Carbs 39%Protein 8%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat30 g56%
Carbs50 g15%
Sugars20 g20%
Fiber3.3 g13%
Calcium67 mg10%
Iron2.4 mg20%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2043518
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