Popcorn, Peanuts, Seeds & Related Snacks
CREATIVE SNACKS CO., BRAIN FOOD
Creative Snacks Co., LLC Per 100 g · Label
82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium·Sugars.
- −14Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −18 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 4.4 sugar cubes · 1.9 cheese slices · 1.9 bowls of rice
One serving (30 g) = 1.3 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
- PEANUTSIngredients
- SUNFLOWER SEEDSIngredients
- RAISINSIngredients
- ALMONDSIngredients
- PUMPKIN SEEDSIngredients
- CASHEWS .Ingredients
Ingredient text
PEANUTS (PEANUTS, CANOLA OIL, SALT), SUNFLOWER SEEDS (SUNFLOWER SEEDS, VEGETABLE OIL [COTTONSEED OIL AND/OR SUNFLOWER OIL]), RAISINS, ALMONDS (ALMONDS, CANOLA OIL, SALT), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CASHEWS (CASHEWS, CANOLA OIL, SALT).
If you keep eating it
Source · Maker · Label
Maker and label · Creative Snacks Co., LLC · USDA FoodData Central ·
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82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 567kcal
Carbs 18%Protein 13%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2043381