Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH

The Fresh Market, Inc. Per 100 g · Label

52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • ROASTEDIngredients
  • NO SALT PUMPKIN SEEDSIngredients
  • DRIED CRANBERRIESIngredients
  • ROASTEDIngredients
  • SALTED PEANUTSIngredients
  • MILK CHOCOLATE DROPSIngredients
  • YOGURT PRETZEL NIBSIngredients
Ingredient text

ROASTED, NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED, SALTED PEANUTS (PEANUTS, CANOLA OIL, SALT), MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), YOGURT PRETZEL NIBS (NATURAL YOGURT COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN, (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], PRETZEL NIBS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL, YEAST), CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), DARK CHOCOLATE PRETZEL NIBS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA], PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL, YEAST).

If you keep eating it
Source · Maker · Label

Maker and label · The Fresh Market, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 400kcal

Carbs 29%Protein 13%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein13.3 g24%
Fat26.7 g49%
Carbs30 g9%
Sugars23.3 g23%
Fiber6.7 g27%
Calcium0 mg0%
Iron2.4 mg20%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2042822
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