92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
PINE NUTS..
92
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
100 g = 1.2 sugar cubes · 2 cheese slices · 2.4 bowls of rice
One serving (28 g) = 0.6 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- PINE NUTS.Ingredients
Ingredient text
PINE NUTS.
If you keep eating it
Source · Maker · Label
Maker and label · Harmons Inc · USDA FoodData Central ·
Serving 28g · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 725kcal
Carbs 8%Protein 8%Fat 84%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 725 kcal | 36% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 67.9 g | 126% | – | – |
| Carbs | 14.3 g | 4% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Fiber | 3.6 g | 14% | – | – |
| Iron | 5.1 mg | 43% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 7.1 g | 48% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2042610