Popcorn, Peanuts, Seeds & Related Snacks
HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE
Harmons Inc Per 100 g · Label
51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
- −11Nutrition
- 0Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
More to see
Not deducted 7 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 2 additives
- CASHEWSIngredients
- ALMONDSIngredients
- ALMONDS SMKEDIngredients
Ingredient text
CASHEWS (SOYBEAN OIL AND SALT), ALMONDS (SALT AND CITRIC ACIDS), ALMONDS SMKED (SMOKE SEASONING (SALT, MALTODEXTRIN, TORULA YEAST, MONOSODIUM GLUTAMATE, NATURAL HICKORY SMOKE HYDROLYZED SOY PROTEIN, ONION, CITRIC ACID, CARAMEL COLOR, WITH NOMORE THAN 2% SILICON DIOXIDE (AGENT), AND SOYBEAN OIL (PROCESSING AID)), PISTACHIOS KERNEL ROASTED, FILBERT ROASTED AND PECANS AND SALTED (SALT AND CANOLA OIL).
If you keep eating it
Source · Maker · Label
Maker and label · Harmons Inc · USDA FoodData Central ·
More
51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 636kcal
Carbs 18%Protein 11%Fat 71%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2042608