Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BIG Y, PUMPKIN SEEDS SNACKS

Big Y Foods, Inc. Per 100 g · Label

92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat.

92
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Saturated fat −8

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sugars 2.9gWithin the limit, nothing deducted−0
  5. Sodium 59mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.5g하루 권장의 43%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.2mg하루 권장의 35%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
  • PUMPKIN SEEDSIngredients
  • WHEAT FLOUR ENRICHEDIngredients
  • MALTED BARLEY FLOURIngredients
  • COLOR ADDED .Ingredients
Ingredient text

PUMPKIN SEEDS, WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),MALTED BARLEY FLOUR, COLOR ADDED (DEXTRIN).

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 34g · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 471kcal

Carbs 5%Protein 20%Fat 75%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy471 kcal24%
Protein23.5 g43%
Fat38.2 g71%
Carbs5.9 g2%
Sugars2.9 g3%
Fiber0 g0%
Calcium0 mg0%
Iron4.2 mg35%
Sodium59 mg3%
Cholesterol0 mg0%
Saturated fatty acids8.8 g59%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2042584
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