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MERRY CHEESE CRISPS, CHEESE CRISPS

Romstar, Incorporated Per 100 g · Label

35 points among 8,482 in Other Snacks

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 357mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
  • CHEESEIngredients
  • FLOURIngredients
  • MARGARINE HYDROGENATED SOYBEAN OILIngredients
  • WATERIngredients
  • BUTTERMILKIngredients
  • LESS THAN 2% OF SALTIngredients
  • SOY LECITHINIngredients
  • POTASSIUM SORBATEIngredients
  • MONO & DIGLYCERIDESIngredients
  • LACTIC ACIDIngredients
  • NATURAL & ARTIFICIAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • BETA CAROTENEIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (IF COLORED)), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND PARTIALLY) HYDROGENATED SOYBEAN OIL, WATER, BUTTERMILK, LESS THAN 2% OF SALT, SOY LECITHIN, POTASSIUM SORBATE, MONO & DIGLYCERIDES, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE), CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Romstar, Incorporated · USDA FoodData Central ·

Serving 42g · Package – High energy density
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35 points among 8,482 in Other Snacks

Where the calories come from 452kcal

Carbs 21%Protein 13%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy452 kcal23%
Protein14.3 g26%
Fat33.3 g62%
Carbs23.8 g7%
Sugars0 g0%
Fiber0 g0%
Calcium357 mg51%
Iron1.7 mg14%
Sodium452 mg23%
Cholesterol60 mg20%
Saturated fatty acids14.3 g95%
Trans fat2.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2042349
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