Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SECOND NATURE, WHOLESOME MEDLEY

Kar Nut Products Company Per 100 g · Label

84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

84
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sodium 107mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • PEANUTSIngredients
  • DARK CHOCOLATE CHUNKSIngredients
  • ALMONDSIngredients
  • DRIED CRANBERRIESIngredients
  • CASHEWS RED TART CHERRIES .Ingredients
Ingredient text

PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR SUNFLOWER OIL, SALT), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS ROASTED IN PEANUT AND/OR SUNFLOWER OIL, SALT) RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Kar Nut Products Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 36%Protein 11%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein14.3 g26%
Fat32.5 g60%
Carbs50 g15%
Sugars32.1 g32%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.6 mg21%
Potassium357 mg10%
Sodium107 mg5%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2042136
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