Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

SALTED BLACK BEAN SPICED

Koon Chun Hing Kee Soy & Sauce Per 100 g · Label

79 points among 1,664 in Vegetable and Lentil Mixes

Deducted for Sodium·Sugars.

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.2mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • BLACK BEANIngredients
  • GINGERIngredients
  • SALTIngredients
  • ORANGE PEELIngredients
  • SPICES & SOY SAUCE .Ingredients
Ingredient text

BLACK BEAN, GINGER, SALT, ORANGE PEEL, SPICES & SOY SAUCE (WATER, SOYA BEAN, SALT WHEAT FLOUR (CEREALS CONTAINING GLUTEN)).

If you keep eating it
Source · Maker · Label

Maker and label · Koon Chun Hing Kee Soy & Sauce · USDA FoodData Central ·

Serving 15g · Package – High energy density
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79 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 267kcal

Carbs 21%Protein 43%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein26.7 g49%
Fat10 g19%
Carbs13.3 g4%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium133 mg19%
Iron7.2 mg60%
Sodium4,000 mg200%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2041303
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