73 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat·Sodium.
- −19Nutrition
- −4Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −27 came off
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 10 sugar cubes · 1.9 cheese slices · 1.5 bowls of rice
One serving (30 g) = 3 sugar cubes · 0.6 cheese slices
More to see
Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items · 1 additives
- PEANUTS:Ingredients
- RAISINSIngredients
- ALMONDSIngredients
- CRANBERRIESIngredients
- PUMPKIN SEED KERNELSIngredients
- PAPAYA DICEIngredients
- PINEAPPLE DICEIngredients
- MACADAMIA NUTSIngredients
- COCONUT CHIPS AND BANANA CHIPS .Ingredients
Ingredient text
PEANUTS: (ROASTED IN PEANUT OIL AND SALT), RAISINS, ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE AND SUNFLOWER OIL), PUMPKIN SEED KERNELS (SOYBEAN OIL AND SALT), PAPAYA DICE (CANE SUGAR, SULFUR DIOXIDE, FD&C YELLOW #5 #6 CALCIUM AND CITRIC ACID), PINEAPPLE DICE (CANE SUGAR, SULFUR DIOXIDE AND CITRIC ACID), MACADAMIA NUTS (SALT), COCONUT CHIPS (SUGAR AND SULFUR DIOXIDE) AND BANANA CHIPS (COCONUT OIL, SUGAR OR HONEY).
If you keep eating it
Source · Maker · Label
Maker and label · Harmons Inc · USDA FoodData Central ·
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73 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 453kcal
Carbs 38%Protein 9%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2041274