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Frozen Dinners & Entrees

LUVO, TANDOORI-INSPIRED SPICED CHICKEN WITH MANGO, BROWN JASMINE RICE, BROCCOLI & CAULIFLOWER

LUVO, Inc. Per 100 g · Label

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 3 additives
  • COOKED WHITE MEAT CHICKENIngredients
  • COOKED BROWN JASMINE RICEIngredients
  • WATERIngredients
  • CAULIFLOWERIngredients
  • BROCCOLIIngredients
  • MANGO LOWFAT YOGURTIngredients
  • COCONUT CREAMIngredients
  • DRIED CURRANTSIngredients
  • CONTAINS LESS THAN 2% OF CORIANDERIngredients
  • CUMINIngredients
  • DEHYDRATED GARLIC. DEHYDRATED ONIONIngredients
  • DEHYDRATED RED BELL PEPPERIngredients
  • DRIED RED CHILI PEPPERIngredients
  • FENUGREEK LEAVESIngredients
  • GARLICIngredients
  • GINGERIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORSIngredients
  • RICE STARCHIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • SUNFLOWER OILIngredients
  • TURMERIC FOR COLORIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BROWN JASMINE RICE, WATER, CAULIFLOWER, BROCCOLI, MANGO LOWFAT YOGURT (CULTURED REDUCED FAT MILK, PECTIN), COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), DRIED CURRANTS, CONTAINS LESS THAN 2% OF CORIANDER, CUMIN, DEHYDRATED GARLIC. DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, FENUGREEK LEAVES, GARLIC, GINGER, GUAR GUM, NATURAL FLAVORS (CONTAINS COCONUT), RICE STARCH, SEA SALT, SPICES, SUNFLOWER OIL, TURMERIC FOR COLOR, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · LUVO, Inc. · USDA FoodData Central ·

Serving 283g · Package – Low energy density
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47 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 95kcal

Carbs 48%Protein 28%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy95 kcal5%
Protein6.7 g12%
Fat2.5 g5%
Carbs11.3 g3%
Sugars3.2 g3%
Fiber1.1 g4%
Calcium14 mg2%
Iron1.3 mg11%
Sodium155 mg8%
Cholesterol14 mg5%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2040159
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